A Custom Fit Built Around Your Body

Regardless of whether you ride a road, gravel, triathlon, mountain, or an indoor smart trainer - every fit we conduct starts with your goals and your cycling history. We then begin our process of adjusting your bicycle to your body geometry. Our adjustments are designed to help your body absorb the thousands of pedal strokes you complete during a ride. Our goal is to reduce body fatigue, protect your joints, and ride longer with less pain whether your rides are outdoors, on a bike trainer, or on a dedicated training bike.

THE FIT PROCESS

Four stages, always in this order - because each one sets the constraints for the next. Throughout the fit process we will encourage you to give us feedback on how each adjustment affects your cycling experience.

01

Assessment

We discuss your goals, riding background, current pain points, and check your general flexibility and mobility before we chan̄ge anything on your bike.

02

Shoes, Cleats & Pedals

The contact point between your foot and the pedal is adjusted first. This step is key to a successful fit since all subsequent adjustments to the bike arise from this first adjustment.

03

Saddle Height & Set-Back

The saddle is adjusted to ensure that the ankle, knee, and hip stay inside biomechanically safe ranges throughout the full pēdal stroke. Crank length analyses are also used to ensure biomechanical safety.

04

Cockpit

The fourth stage of our fit focuses on stem length, hood position, or aero-bar setup to resolve upper-body strain and reach issues.

IN PERSON & VIRTUAL BIKE FITS

We offer in person bike fits to riders who can travel to our bike fit studio in Bend, Oregon. We have also perfected our Zoom-based virtual bike fit process for riders who can not travel to Bend for a fit session due to distance or time constraints, or who want to improve their fit on their stationary bike setup. We have over 30 years of bike fit experience and are one of only a handful of professional fitters who offer virtual bike fits that mirror our in-studio fits. We are proud to be able to provide our professional bike fit to riders located anywhere in the world.

WHAT YOU RECEIVE FROM US

  • A personal, engaging, and highly interactive bike fit experience
  • A Great Bike Fit with a lot of Fun!
  • A full write-up of your bike fit describing what we changed on your bike and why, plus the exact measurements needed to reset your bike if anything shifts.
  • If a bike component swap would improve your fit, we will provide detailed information about the component and re-check your fit once it's installed.

REAL RIDERS, REAL OUTCOMES

Recurring numbness in the tes on long summer rides disappeared entirely following a single extended fitting session focused on saddle and cleat position.

- Scot

Correcting crank length, saddle, and stem - the three components most often wrong on a new bike - turned an uncomfortable ride into a noticeably faster one.

- G.D.

A calm, patient approach and a clear explanation of every change made the whole process easy to trust, even for a first-time fit client.
 

- A.C.

IN STUDIO OR VIRTUAL PROFESSIONAL BIKE FITS

PROFESSIONAL BIKE FITS

Indoor cycling workout setup

In-Studio Professional Bike Fit

3 hrs | $299

Bicycle on indoor training stand

VIRTUAL PROFESSIONAL BIKE FIT

2 hrs 30 mins | $275

WHAT YOU NEED TO BRING TO YOUR FIT SESSION

IN PERSON BIKE FIT

MUST HAVES

  • Bicycle
  • Any additional items to be fit (stems, cleats, etc.)
  • Water Bottle, Towel
  • Jersey, Cycling Shorts, Socks, Cycling Shoes
  • Basketball-type shorts to be worn for Sit Bone Width analysis

OPTIONAL(with additional charge)

  • Additional bike to be fit 
  • Additional shoes/cleats to be fit

VIRTUAL BIKE FIT

MUST HAVES

  • Bicycle with trainer or a stationary bicycle placed in well-lit area (no back lighting)
  • Video camera (phone/computer, recording minimum 60 fps)
  • Basic bike tools to adjust cleats, saddle, handlebars (e.g. allen wrenches)
  • Plum bob (e.g. 5’ string attached to washer/weight)
  • Tin foil, exercise mat, ruler and athletic shorts to be worn for Sit Bone Width Analysis
  • Jersey, Cycling Shorts, Socks, Cycling Shoes

PROFESSIONAL REMOTE SPIN BIKE FITTING

PELOTON, WAHOO, NORDICTRAK, ECHELON, SCHWINN, SOLE, BOWFLEX, KEISER, SUNNY HEALTH

Indoor cycling bike displaying workout on phone

FREE REMOTE SPIN BIKE INFORMATION MEETING

20 mins | Free

PRIOR TO SIGNING UP FOR THE FULL PRO SPIN BIKE FITTING PROCESS, WE OFFER A FREE 20-MINUTE ZOOM MEETING TO DISCUSS YOUR CONCERNS.

High-tech indoor cycling bike

REMOTE SPIN BIKE (KNEE PAIN MITIGATION) FITTING

1 hr 45 mins | $275

WE ADJUST YOUR CLEATS, AND MODIFY CRANK ARM LENGTHS, SADDLE HEIGHT, AND HANDLEBAR HEIGHT, TURNING YOUR SPIN BIKE INTO A REAL TRAINING BIKE

PROFESSIONAL IN STUDIO BIKE SIZING

Stationary bike setup in a room

BIKE SIZING

1 hr 30 mins | $199

HIGHLY RECOMMENDED BY BIKE SHOPS. ENSURES CUSTOMERS GET THE RIGHT-SIZED BIKE BEFORE THEY PURCHASE!

Indoor bike trainer setup

BIKE SIZING PLUS PROFESSIONAL BIKE FIT

4 hrs | $445

COMBINES THE FULL SERVICES OF BIKE SIZING PLUS A PROFESSIONAL BIKE FIT. YOU DO NOT NEED TO BRING IN A BICYCLE.

PROFESSIONAL CLEAT FITTING

Close-up of cycling shoe and cleat

CLEAT FIT

1 hr | $99

MOST POPULAR STAND-ALONE SERVICE. INCLUDES CORRECTLY POSITIONING CLEATS ON SHOES.

Close-up of cycling shoe and cleat

CLEAT DUPLICATION

1 hr | $20

DUPLICATION OF CORRECTLY POSITIONED CLEATS ON A SECOND PAIR OF SHOES.

PREFERRED PAYMENT METHODS

QR codes for mobile payment apps
Bike Fitness Coaching

We also accept PayPal

Please contact us first. We will send you a Payment Request
NOTE: Please add 3.5% of the total transaction to your total and an additional $0.50
to cover Paypal’s transaction fee.

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